Self Help
Menopausing : The Positive Roadmap to Your Second Spring, by Davina McCall ( hardback Sept 2022)
£22.00
Menopausing is more than just a book, it's a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.Why is no one talking about this? Who has the correct information? And how can we get it? That's how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body ... mic drop.' For too long, women have had to keep quiet about the menopause - its onset, its symptoms, its treatments - and what it means for us.
Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health... and their lives.
Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause. No more scaremongering: just evidence-based info.No shame: real women, real menopause stories, real empathy, real community.Honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We've got it covered. The start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspace.
The Tools, Phil Stutz ( paperback March 2023)
£12.99
Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools- from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz, directed by Jonah Hill. Can you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve your own problems and become the master of your life?The Tools is an extraordinary psychological model based on the proven methods of Hollywood's greatest psychotherapists.Phil Stutz and Barry Michels have over 60 years of psychotherapeutic experience between them. Together they have helped their A-list clients work through whatever has held them back - be it insecurity, trauma, anger, lack of willpower, negativity or avoidance - to achieve their greatest work and find a deep level of fulfilment. Now, at last, the acclaimed clinicians are sharing their methods in this eye-opening and empowering book.
Introducing their five simple techniques, namely The Reversal of Desire, Active Love, Inner Authority, The Grateful Flow and Jeopardy, the authors clearly explain what they are plus how and when to use them. Astonishingly effective and beautifully simple - once you've learned a tool it takes only three to five seconds to use it - this book will give you everything you need to propel yourself forward to achieve your ambitions and be who you were born to be.
One Day At a Time, Hilary Scott ( paperback April 2022)
£11.99
Hilary Scott is a psychologist and bereavement counsellor. Her book is based on years of personal experience and training, supporting the bereaved through a structure and pace that offers practical and psychological support on a day by day basis.
A thoughtful gift for anyone going through the different phases of grief, to understand that this range of emotions is normal and part of the healing process. A really practical and comforting guide.
How To Live When a Loved One Dies, Thich Nhat Hanh ( paperback July 2021)
£8.99
A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one.How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing.
Mighty Mindsets, Niamh Doyle ( paperback 2023)
£9.99
How does your brain work, and what does it have to do with moods? Why do you sometimes feel anxious, cross or afraid, and what can you do about it? How can breathing, looking at a snowglobe, or changing what the voice inside you says, help you feel better?When we tell ourselves negative stories – like “I’m not good at maths” – it becomes harder to learn. But if we can change our mindset – “I’m not good at maths yet” – we help our brains to learn. Mighty Mindsets puts together mindsets, mindfulness and neuroscience in a gentle self-care manual for young readers.
With calming and playful illustrations by Carol Betera, Mighty Mindsets helps children understand their emotions and learn tips to take care of their mental health.
The Electricity of Every Living Thing, Katherine May ( paperback 2019)
£9.99
A Woman's Walk in the Wild to Find Her Way Home
Perfect for fans of The Salt Path and The Outrun, this book is a life-affirming exploration of wild landscapes, what it means to be different and, above all, how we can all learn to make peace within our own unquiet minds. 'A windswept tale, beautifully told' Raynor Winn - The Salt Path 'A manifesto for the value of difficult people. I loved it' Amy Liptrot - The OutrunIn August 2015, Katherine May set out to walk the 630-mile South West Coast Path.
She wanted to understand why she had stopped coping with everyday life; why motherhood had been so overwhelming and isolating, and why the world felt full of inundation and expectations she can't meet. Setting her feet down on the rugged and difficult path by the sea, the answer begins to unfold. It's a chance encounter with a voice on the radio that sparks a realisation that she has Asperger's Syndrome.
The Electricity of Every Living Thing tells the story of the year in which Katherine comes to terms with her diagnosis. It leads to a re-evaluation of her life so far - a kinder one, which finally allows her to be different rather than simply awkward, arrogant or unfeeling. The physical and psychological journeys become inextricably entwined, and as Katherine finds her way across the untameable coast, she also finds the way to herself.
The Career Workbook, School of Life
£22.00
A thought-provoking and practical workbook with exercises to help you discover a career that is truly fulfilling. There are few questions harder or lonelier than, ‘What should I do with the rest of my working life?’ We are often simply meant to know the answer. But in private, some of us are acutely aware that we aren’t happy where we are and would love to find a way towards a job that is truly fulfilling.Tantalisingly, many of the answers we need to better direct our futures are inside us, but we need help getting them out, making sense of them and assembling them into a plan. This workbook contains a series of prompts, questions and essays designed to help us systematically understand more about our working identities and to guide us (with something like the skill of a great career therapist) towards an approach to work that will honour our talents and allow us to thrive.
Life Is Hard : How Philosophy Can Help Us Find Our Way, Kieran Setiya (Hardback |October 2022)
£16.99
Reading this book is like speaking with a thoughtful friend who never tells you to cheer up, but, by offering gentle companionship and a change of perspective, makes you feel better anyway" The New York Times Book Review'From personal trauma to the injustice and absurdity of the world, sometimes simply going on can feel too much. But could there be solace - and even hope - in acknowledging the hardships of the human condition? Might doing so free us from the tyranny of striving for our "best lives" and help us find warmth, humanity, and humour in the lives we actually have? Could it inspire in us the desire for a better world? In this profound and personal book, Kieran Setiya shows how philosophy can help us find our way. He shares his own experience with chronic pain and the consolation that comes from making sense of it.
He asks what we can learn from loneliness and loss about the value of human life. And he explores how we can fail with grace, confront injustice, and search for meaning in the face of despair. Drawing on ancient and modern philosophy, as well as fiction, comedy, social science and personal essay, Life is Hard is a book for this moment - a work of solace and compassion.
No Cure For Being Human, Kate Bowler ( paperback October 2022)
£10.99
The bestselling author of Everything Happens for a Reason (And Other Lies I've Loved) asks, how do you move forward with a life you didn't choose?
Hailed by Glennon Doyle as 'the Christian Joan Didion', Kate Bowler used to accept the modern idea that life is an endless horizon of possibilities, a series of choices which if made correctly, would lead us to a place just out of our reach. A beach body by summer. A trip to Disneyland around the corner.
A promotion on the horizon. But then at thirty-five she was diagnosed with stage IV colon cancer, and now she has to ask one of the most fundamental questions of all: How do we create meaning in our lives when the life we hoped for is put on hold indefinitely?In No Cure for Being Human, Kate searches for a way forward as she mines the wisdom (and absurdity) of our modern 'best life now' advice industry, which offers us exhausting positivity, trying to convince us that we can out-eat, out-learn and out-perform our humanness. With dry wit and unflinching honesty she grapples with her cancer diagnosis, her ambition and her faith and searches for some kind of peace with her limitations in a culture that says that anything is possible.
Frank and funny, dark and wise, Kate's irreverent, hard-won observations in No Cure For Being Human chart a bold path towards learning new ways to live.
