One Day At a Time, Hilary Scott ( paperback April 2022)
£11.99
Hilary Scott is a psychologist and bereavement counsellor. Her book is based on years of personal experience and training, supporting the bereaved through a structure and pace that offers practical and psychological support on a day by day basis.
A thoughtful gift for anyone going through the different phases of grief, to understand that this range of emotions is normal and part of the healing process. A really practical and comforting guide.
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How To Live When a Loved One Dies, Thich Nhat Hanh ( paperback July 2021)
£8.99
A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one.How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing.
Present Moment,Wonderful Moment : Thich Nhat Hanh ( paperback Aug 2021)
£12.99
Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way.
This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. 'The monk who taught the world mindfulness' Time
Constellations: Reflections from Life, Sinead Gleason (paperback, Apr 2020)
£10.99
Shortlisted for the Rathbones Folio Prize 2020**Winner of non-fiction book of the year at the Irish Book Awards*'
I have come to think of all the metal in my body as artificial stars, glistening beneath the skin, a constellation of old and new metal.
A map, a tracing of connections and a guide to looking at things from different angles. How do you tell the story of a life in a body, as it goes through sickness, health, motherhood? How do you tell that story when you are not just a woman but a woman in Ireland? In the powerful and daring essays in Constellations Sinead Gleeson does that very thing. All of life is within these pages, from birth to first love, pregnancy to motherhood, terrifying sickness, old age and loss to death itself.
Throughout this wide-ranging collection she also turns her restless eye outwards delving into work, art and our very ways of seeing. In the tradition of some of our finest life writers, and yet still in her own spirited, generous voice, Sinead takes us on a journey that is both uniquely personal and yet universal in its resonance. H
People in Glasshouses, M R O’Donnell ( paperback March 2023)
£14.99
People in Glasshouses: An Exploration of Restoration and Transformation
Metaphysics is a branch of philosophy concerned with the fundamental nature of reality, existence, and the relationship between mind and matter. It is a powerful lens through which one can view the world and themselves, and it has become increasingly important in the fields of restoration and transformation, particularly in the context of Palm Houses/Glasshouses and personal development. In his debut book, M.R. O’Donnell engages a deep dive into these themes.
The concept of restoration involves the preservation and renewal of something that has been lost or damaged. In the case of Palm Houses/Glasshouses, restoration is often necessary to maintain the structural integrity of the building and the health of the plants inside. Metaphysically speaking, restoration is about returning something to its original state of being, bringing it back to a state of wholeness and harmony. This is the difficult, complex and nuanced journey M.R. O’Donnell courageously undertakes.
In order to achieve restoration, it is necessary to first understand the fundamental nature of the thing being restored. This requires a metaphysical stance that goes beyond the surface level and delves deeper into the essence of the thing itself. By understanding the true nature of the Palm House/Glasshouse and the plants within it, one can better understand the root causes of any damage or deterioration and work to address them at their source. What about self? M.R. O’Donnell not only poses questions, but also answers. And, they are not always what one might expect.
Research has shown that taking a metaphysical stance in the restoration process can have a significant impact on the final outcome. For example, a study conducted by the Royal Botanic Gardens, Kew found that incorporating metaphysical principles into the restoration of the Palm House resulted in a more harmonious and sustainable structure, with plants that were healthier and more vibrant.
Transformation, on the other hand, is about changing something into a new form or state of being. In the context of Palm Houses/Glasshouses, transformation might involve redesigning the layout of the building or introducing new plant species. Metaphysically speaking, transformation is about tapping into the underlying potential and energy of a thing and using that to bring about change. Change in self and better understanding of self is surely something we should all strive for.
