Age Proof : The New Science of Living a Longer and Healthier Life The No 1 International Bestseller
£10.99
Did you know that we can lead longer and healthier lives by making simple changes right now?Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age.This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.
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The Poetry Pharmacy, edited by William Sieghart ( clothbound hardback)
£14.99
Not just poems, but words of wisdom and solace for a whole range of spiritual ailments. A lovely thing indeed.
'Truly a marvellous collection ... There is balm for the soul, fire for the belly, a cooling compress for the fevered brow, solace for the wounded, an arm around the lonely shoulder - the whole collection is a matchless compound of hug, tonic and kiss' Stephen FrySometimes only a poem will do. These poetic prescriptions and wise words of advice offer comfort, delight and inspiration for all; a space for reflection, and that precious realization - I'm not the only one who feels like this.
In the years since he first had the idea of prescribing short, powerful poems for all manner of spiritual ailments, William Sieghart has taken his Poetry Pharmacy around the length and breadth of Britain, into the pages of the Guardian, onto BBC Radio 4 and onto the television, honing his prescriptions all the time. This pocket-sized book presents the most essential poems in his dispensary: those which, again and again, have really shown themselves to work. Whether you are suffering from loneliness, lack of courage, heartbreak, hopelessness, or even from an excess of ego, there is something here to ease your pain.
New volume available from September 2019 'The Poetry Pharmacy Returns' with new reader chosen options and most popular requests.
Ponies At the End of the World, Catherine Munro ( paperback August 2023)
£12.99
Ponies At The Edge Of The World : A story of hope and belonging in Shetland.
A meditation on connection between humans and animals, and the homes we make in wild places. I was completely immersed' Katherine May, bestselling author of Wintering
Catherine Munro transforms her life when she moves to Shetland to study the hardy ponies who call this archipelago home. Over the course of her first year, she is welcomed into the rhythms and routines that characterise life at the edge of the world.
When faced with personal loss, Catherine finds comfort and connection in the shared lives of the people, animals and wild landscapes of Shetland. Ponies at the Edge of the World is a heartfelt love letter to the beauty and resilience of these magical ponies and their native land. This is a stunning book on community, hope and finding home.
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The Good Drinker : How I Learned to Love Drinking Less by Adrian Chiles (paperback June 2023)
£10.99
The popular broadcaster and columnist sets out to discover the unsung pleasures of drinking in moderation. The recommended alcohol limit is 14 units a week. Adrian Chiles used to put away almost 100.Ever since he was a teenager, drinking was his idea of a good time - and not just his, but seemingly the whole nation's. Still, it wasn't very good for him: the doctor made that clear. If you lined them up, Adrian must have knocked back three miles of drinks.
How many of them had he genuinely wanted? A mile?There's an awful lot of advice out there on how to quit booze completely. If you just want to drink a bit less, the pickings are slim. Yet while the alcohol industry depends on a minority of problem drinkers, the majority really do enjoy in moderation.
What's their secret? Join the inimitable Chiles as he sets out around Britain and plumbs his only slightly fuzzy memories of a lifetime in pubs in a quest to find the good drinker within.
Harpy, Caroline Magennis ( hardback May 2024)
£18.99
Harpy is a tonic; a tongue-in-cheek manual for dealing with Spanish Inquisition-style questioning about saying pass to procreation and building an enriching life beyond the nuclear family' VOGUE'
Harpy made me nod in recognition, and shake my head with sorrow, and then it made me laugh out loud' EMILIE PINE, author of NOTES TO SELF and RUTH & PEN
Each generation has more childfree women than the one before. For many, it is an active decision made for a wide range of reasons. Despite this growing trend, we continue to live in a society where women are often judged for deciding to remain childfree - for not conforming to narrow expectations.
For being a Harpy. In this timely and thoughtful book, Caroline Magennis looks beyond the often-divisive conversation around women who choose to be childfree and offers an alternative message of hope and celebration. With humour and intelligence, she explores why motherhood isn't right for everybody and how any woman - whether a parent or childfree - can live a full life, while also reminding the reader that your freedoms and the right to autonomy should never be taken for granted.
