Why We Sleep, by Matthew Walker
Professor Matthew Walker has spent twenty years researching the mystery of sleep. Looking at the animal kingdom as well as major human studies, it is a powerful and compelling read.
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The Power of Rest and Retreat in Difficult Times
THE NEW YORK TIMES BESTSELLER
'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' Raynor Winn, bestselling author of The Salt Path
'A peaceful rebuff to life in fast-forward' Guardian
Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.
Shortlisted for the Rathbones Folio Prize 2020**Winner of non-fiction book of the year at the Irish Book Awards*'
I have come to think of all the metal in my body as artificial stars, glistening beneath the skin, a constellation of old and new metal.
A map, a tracing of connections and a guide to looking at things from different angles. How do you tell the story of a life in a body, as it goes through sickness, health, motherhood? How do you tell that story when you are not just a woman but a woman in Ireland? In the powerful and daring essays in Constellations Sinead Gleeson does that very thing. All of life is within these pages, from birth to first love, pregnancy to motherhood, terrifying sickness, old age and loss to death itself.
Throughout this wide-ranging collection she also turns her restless eye outwards delving into work, art and our very ways of seeing. In the tradition of some of our finest life writers, and yet still in her own spirited, generous voice, Sinead takes us on a journey that is both uniquely personal and yet universal in its resonance. H
Hitching for Hope : A Journey into the Heart and Soul of Ireland
by Ruairi McKiernan (Author)
Perfect for fans of Bill Bryson
McKiernan embarks on a hitchhiking odyssey with no money, no itinerary and no idea where he might end up each night. His mission: to give voice to those emerging from one of the most painful periods of economic and social turmoil in Ireland's history. Engaging, provocative and sincere, Hitching for Hope is a testimony to the spirit of Ireland.
It is an inspirational manifesto for hope and healing in troubled times.
Now available as £9.99 paperback ( August 2019)
**THE NUMBER ONE BESTSELLER**Sapiens showed us where we came from. Homo Deus looked to the future. 21 Lessons for the 21st Century explores the present.
How can we protect ourselves from nuclear war, ecological cataclysms and technological disruptions? What can we do about the epidemic of fake news or the threat of terrorism? What should we teach our children? Yuval Noah Harari takes us on a thrilling journey through today's most urgent issues. The golden thread running through his exhilarating new book is the challenge of maintaining our collective and individual focus in the face of constant and disorienting change. Are we still capable of understanding the world we have created?